Divorce: To File or Not To File

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If you are filing or thinking about filing for divorce, there is nothing wrong with proceeding. You don’t gain anything by staying in an unhappy marriage and remaining miserable. Worse still, subjecting your children to living in a household with unhappy parents. Lack of healthy communication between parents does not … Continued

Children’s Movies

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The other day, I was checking out what children’s movies are currently in theatres to take my 5 year old to see. I noticed Norm of the North. I read a few reviews and they were not  flattering. One review cut … Continued

Dealing with Life’s Challenges

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Every day we get up and deal with our routine without a second thought about whether we can change it to suit our heart’s desire. We kind of go through steps and life out of habit. We get up, go to work or school, drop off and pick … Continued

Nick Cannon Responds To Mariah Carey’s Engagement In The Best Way

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When your ex gets engaged, most of us try to respond maturely, which basically means hiding their Facebook posts from the news feed. It’s the adult thing to do. But not even Facebook has a setting that can ignore Mariah Carey’s new engagement ring. (Sorry, Nick Cannon, you’re on your own.)

Cannon’s ex-wife, Carey, and her boyfriend, billionaire James Packer, got engaged earlier this week. While many of us might go into an existential crisis when our ex starts wearing bling brighter than the sun, Cannon did something pretty fantastic.

The comedian took to Instagram and shared a meme showing him apparently being hospitalized because of the news:

In the caption, Cannon explained how the photo made him LOL (for real) and offered his congratulations to the couple.

“Congrats to @MariahCarey and James! May God Bless Your Future Union… #GreatPeople#GreatCouple,” wrote the comedian.

Despite Carey and Cannon’s split last year, the singer and the “America’s Got Talent” host have remained close. The pair even celebrated the holidays together with their twins last December.

Congratulations to the happy couple! And congrats to Nick Cannon for being about the coolest ex ever. Dude’s got talent.

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6 Ways to Guarantee a Date in Divorce Court

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If you haven’t noticed, I am quite the opinionista when it comes to love. Mix my smarty pants side with my penchant for Polyanna (the annoying eternal optimist who chooses to only see the good), and I earned a swift kick in the a$$ in divorce court.

Divorce has been one of my least favorite teachers about love, life, and, most importantly, myself. In retrospect, some of the decisions I made with the heart were… How can I properly phrase this? … beyond idiotic. Like I hemmorhaged IQ points and lost all five senses simultaneously stupid. But they are mine, and I own them.

HuffPost Divorce recently asked me this question: What’s one thing you wish someone had told you about marriage before you said “I do”?  Choosing a lesson was like choosing children. To turn my emotional and financial grief into good, I want to share all my failed wedding wisdom. Here are 6 ways to guarantee a date in divorce court:

1. If someone shows you who they really are, believe them. And believe them the first time. If I listened to my own logic, I would have never been married. Resist the temptation to ignore major character flaws, misdeeds, inconsistencies. Don’t justify, pacify, or nullify your partner’s actions, your feelings, or your intuition.

2. No one ever changes! See #1. Don’t fall for the psychobabble, the “I am so sorry” flowers, the relationship band-aids. If you’re a romantic, a “fixer,” or a do-gooder, you are a prime target for promises of change. The fundamental truths of a human being are not easily rectified. Find someone who doesn’t need you to don a cape to save him from himself.

3. Don’t be blinded by the relentless pursuit of life milestones (i.e., friends are getting married or you want to get pregnant). I ignored blaringly obvious signs before I got married because I had baby on the brain. I forgave my ex for things that were unforgivable. I will never do that again.

4. If a relationship is problematic before marriage, it will be problematic on steroids after marriage. You’re at your best when you’re dating–before real stressors like health issues, finances, kids, stepkids, and in-laws take hold. If your relationship is tenuous during the “honeymoon phase” it will implode shortly after saying “I do.”

5. Relationships shouldn’t constantly be the equivalent of a “before picture.” When two people are truly compatible, there should be a natural synergy; shared passion, values, and goals; a thorough understanding of the essence of your partner; and, above all, crazy, can’t-live-without-you love. It shouldn’t be forced. If you’re constantly fighting and/or breaking up, if you keep shushing doubts that surface in your mind, if you aren’t truly happy, you need to be honest with yourself and move on before you enter into a mistake marriage.

6. Be you! Don’t mold yourself to someone else’s ideals. Don’t compromise who you are or what you want when it comes to love. Be selfish. The right person will adore you for sticking to your convictions.

What would you add to this list?

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WHiP It! Dive Into Your Love Drop — A Meditation

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When we attend to ourself with the attention to our own self-honor, we can expand our inner healing with the tools I present here. Short, sweet and on time. These little awarenesses can move mountains, easily, accessible and authentically for you.

Taste A Love Drop of your own making as you are the self generating love machine with acts of kindness that appear as spaciousness and mindful moments gifted to your heart, mind and body.


Fall in love with the breath between the breath and the creative space you allow to expand into and to be felt in your self-created space.

Always available. Always a decision.

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The 7 Biggest Complaints Of Long-Married Couples

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SPECIAL FROM 2013-02-21-grandparentslogo.jpg

After 30 or 40 years of marriage, you can’t blame some couples for settling into not-so-constructive patterns. You get married young, you share joy, pain, stress, and family, and gradually you might realize you fight often, rarely have sex, and feel far apart even when you’re in the same room.

This scenario is archetypical of “gray divorce,” a concept made popular by researchers for a study at Bowling Green State University, which found that, since 1990, divorce rates have doubled for Americans over 50 and more than doubled for Americans over 65. People ages 50 and older accounted for about 1 in 4 divorces in 2010. Susan L. Brown, one of the lead researchers for the study, told the Washington Post that the reason for these divorces wasn’t “severe discord,” but rather “the couples had simply grown apart.”

But distance doesn’t have to result in divorce.

Once one or both partners recognize, “Hey, I’ve been unhappy for a long time and I don’t want to be,” it’s time to commit yourself to changing the dynamic, says Sara Schwarzbaum, a licensed marriage and family therapist and founder of Couples Counseling Associates in Chicago. “They think they know each other, but they really don’t because they’ve both changed—they’re not the same people they were 30 years ago,” says Schwarzbaum, who works extensively with couples in their 50s and 60s. To repair the relationship, “they need to get curious about each other’s visions for the future and each other’s dreams.”

Changing over the years is one thing, but serious marriage problems also can arise from bad habits. “A lot of couples’ problems have been haunting them the duration of their marriage, but they may not have had the time or energy to deal with them,” says Rachel Sussman, LCSW, a licensed psychotherapist and relationship expert, and founder ofSussman Counseling in New York City. “As we age, we go through so much, often much more than when we were younger. By the time you’re married 25-35 years, you have very entrenched patterns, plus you may have new problems, such as health issues or drug or alcohol abuse.”

Most Common Complaints of Long-Married Couples

Though problems involving abuse (physical, verbal, or substance) need to be addressed first, communication issues are generally the most pervasive complaint unhappy couples share, say the experts.

Dr. Schwarzbaum describes one married couple she counseled recently whose communication problems were impacting their marriage. Married for 35 years with grown children and grandchildren, the couple had grown distant and didn’t do anything together anymore. “There are a lot of things she put up with and never complained about—he confused acquiescence with agreement,” Dr. Schwarzbaum says. “The marital contract before was: I, female, run the house, and you, male, make the money, and nobody has anything to discuss. Now they want a different kind of partnership.” The challenge becomes, how do you listen to your partner’s complaints without interruption or getting defensive—even when you disagree?

Communication issues then become interlaced with other issues, which is often what brings long-married couples into counseling. “A big source of conflict is when they have different visions for what they want their life to be,” says Sussman, and they don’t know how to resolve it. “They argue about money and finances, or when one wants to stay active and another gets sedentary, or about when to retire.”

According to Dr. Schwarzbaum and Sussman, the top reasons couples seek counseling include:

  • Frequent fighting

  • When one partner wants sex and the other doesn’t (or sexual desire discrepancy, as it’s known diagnostically)

  • One partner’s drinking or drug abuse

  • A difference of opinion on work-life balance

  • Financial stress

  • Weight issues

  • Arguments related to adult children

Finding the Motivation to Change

The first step to a healthier marriage: Acknowledge you have problems. “There are signs when a marriage is in trouble and you have to get some help,” says Sussman, who notes things like fighting more often than having pleasant times; having no or little sex; preferring to spend free time with friends, family, or alone; dreading weekends; and fantasizing about other partners ….or being alone. “You call your doctor if you have pain, you call your accountant if you have trouble with your taxes. Ask for help. If you get help at the right time, you can really turn things around.”

So how do you two get back on track? A licensed therapist can help you find common ground again. “If the relationship had a friendship-and-love basis, then there is something that can be rekindled and restarted,” says Dr. Schwarzbaum. “When life gets busy, people tend to put their relationship on the back burner, and they both end up feeling neglected. [Recognizing that] can help them take ownership of their problems and address them.”

3 Exercises That Can Reignite Love in Your Marriage

Dr. Schwarzbaum offers three methods that can help all couples find more appreciation for each other and end the fighting:

1) Create a calm environment for conversation. If you’re airing a longheld grievance, emotions tend to run high. Take the fuel out of the fire and make sure you’re actually communicating with an easy three-step process, recommends Dr. Schwarzbaum.

  • First, open the conversation gently by asking permission: “I have some things I want to tell you—is this a good time?” If your partner says yes, your relationship issue shifts from an emotional outburst (which often provokes a heated response) to something more akin to a business meeting. “In a common fight, the brain is highjacked of its ability to reason and listen, and your partner cannot hear you,” she says. Giving your partner the choice to engage in a conversation puts you on even ground.

  • Second, clearly and calmly state your complaint and your desired alternative:“I don’t like it when you do x, and I would like that you do y instead.”

  • Lastly, the person receiving the complaint must write down what his or her partner said and repeat it back, which ensures you end up talking about the issue at hand. “It seems simple, but I can’t tell you how difficult it is to repeat what your partner said,” she says. “There’s always distortion and defensiveness about what was said. You don’t have to agree or respond to the complaint, you just have to hear it.”

“When couples learn the skills to talk to each other in a different way, then the bigger issues can get some airtime, too,” says Dr. Schwarzbaum.

2) Learn one another’s love languages. Identifying the behavior that makes your partner feel loved and connected to you allows both of you to feel more satisfied. If you feel loved when your partner hugs and kisses you, but your partner feels loved when you take out the trash or empty the dishwasher, you may have an appreciation disconnect. “Most people give what they want to get,” says Dr. Schwarzbaum. “If you want help with the dishwasher, then you help him with the trash or the lawn. Or if you’re more of a physical person and need touch, you’ll tend to give physical affection, but your partner might not feel connected that way.” When this happens, people typically get into detrimental interactional patterns, like, “I won’t give to you, because I’m not getting from you.” Dr. Schwarzbaum says exchanging love languages can help couples create a more virtuous cycle where, “The more I give to you, the more I get from you.” 

3) Practice nonsexual touching. Recent research published by the Society for Personality and Social Psychology suggests that having sex once a week—but not more often—helps you maintain an intimate connection with your partner and correlates with a happier marriage, regardless of gender, age or length of relationship. “Many people get in trouble because they’re not having sex,” says Dr. Schwarzbaum. “They grow further and further apart, but they can’t figure out how to get there.”

She describes the typical scenario as follows: Partner A wants more sex than partner B and tries to initiate sex by touching, kissing, or asking. Partner B then learns to read this behavior as a cue for sexual activity, which he or she doesn’t want, and pulls away. If they never talk about it, the distance grows because they’ve never established what acceptable sexual activity is. “The pursuer stops pursuing when the distancer distances too much,” she says. “Then there’s no more sex, and there’s no more nonsexual touch, so that’s a big loss for the couple.”

What to do about it? Remove the sexual pressure. “I try to get them to separate nonsexual touch from sexual activity,” says Dr. Schwarzbaum. “I tell them to play with each other’s body, and take it very slowly, like have a longer hug than usual, but purposely put a stop to further sexual activity. That way they rekindle intimacy without the threat of the performance.”

The Bottom Line

In the end, the goal of these exercises is to break free from behavior that’s not working, to get curious about your partner again, and, ultimately, enjoy one another. “I try to help them talk differently, listen differently,” says Dr. Schwarzbaum. “Sometimes they go their separate ways because can’t do any of that, but very often it works beautifully. I get people in their 60s who make enormous changes with how they interact.”

Read more from Grandparents.com:

The best way to fight with your spouse

Don’t let “chemistry” fool you later in life

Who’s more likely to cheat in a marriage?

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Jordin Sparks, Tyrese Disagree On The Right Time To Have Sex In A New Relationship

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How important is sex in a new relationship?

If you ask that of five different people, you’re likely to get five different answers. Some, for example, believe sex is so important that they would rather know if they’re sexually compatible with a partner before the relationship reaches a certain level of seriousness. Tyrese Gibson finds himself squarely in that camp.

On his new relationship-centered series with Rev Run, the 37-year-old actor and known bachelor opened up about his views on sex alongside his conservative co-host as well as their guest, singer Jordin Sparks.  The conversation, interestingly enough, begins with everyone in agreement over one idea, but then the differing viewpoints come in. It all unfolds in the above clip from the show’s upcoming premiere.


Tyrese and Rev Run’s new series, “It’s Not You, It’s Men,” premieres Saturday, Jan. 23, at 9 p.m. ET on OWN.

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